vo2max

8min_FTP

  • Cycling
  • 1h 3mTime
  • 74Stress
  • 0.84Intensity
  • 240Popularity

About this workout

This 8-minute FTP workout targets your VO2 max with 2 sets of 8 minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or race kicks. Incorporate this session into your training to boost your performance in time trials and group rides.

languid

Workout structure

  • 5 min @ 50% (50w)
  • 7 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 30 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 2X
    • 8 min @ 110% (110w)
    • 10 min @ 40% (40w)