VO2Max

8min VO2 Max Intervals x 2

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 40Popularity

About this workout

This workout features two savage 8-minute VO2 max intervals at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for building the capacity you need for those steep climbs or to unleash your power during time trials, it’s a must-have for any serious cyclist.

shalomb

Workout structure

  • 5 min @ 55% (55w) 80 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 1 min @ 105% (105w)
  • 1 min @ 90% (90w)
  • 2X
    • Rest 1 min @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • 3 min @ 75% (75w)
  • 4 min @ 120% (120w)
  • 2X
    • Rest 4 min @ 75% (75w)
    • Vo2 max 8 min @ 120% (120w)
  • Rest 4 min @ 75% (75w)
  • Rest 9 min @ 50% (50w)