8min Rolling TT

• Cycling
• 52mTime
• 62Stress
• 0.84Intensity
• 55Popularity

About this workout

This workout features rolling sprints with three sets of 4×60 seconds at 97% FTP, perfect for simulating the demands of a time trial or pushing the pace on group rides. It’s a solid way to define your FTP while building the sustainable power needed for those critical moments when the effort rises.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 2 min @ 50% (50w)
• 4 min @ 81% (81w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 5 min @ 50% (50w)