VO2Max

HHCC 8min FTP Test

  • Cycling
  • 1h 14mTime
  • 102Stress
  • 0.91Intensity
  • 50Popularity

About this workout

The HHCC 8min FTP Test features intense efforts with 2 × 60 sec at 150% FTP to push your VO2 max, perfect for those looking to gauge their power in a ramp test or Kolie Moore FTP test. This workout builds your aerobic ceiling, making it ideal for when the road kicks up during races or group rides.

andrew6ger

Workout structure

  • 5 min @ 55% (55w) 90 rpm
  • 7 min @ 75% (75w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 150% (150w) 90 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 1 min @ 150% (150w) 90 rpm
  • 5 min @ 55% (55w) 90 rpm
  • 8 min @ 120% (120w) 90 rpm
  • 10 min @ 55% (55w) 90 rpm
  • 8 min @ 120% (120w) 90 rpm
  • 20 min @ 55% (55w) 90 rpm