8D3S8M2 2020

• Cycling
• 1h 22mTime
• 74Stress
• 0.73Intensity
• 20Popularity

About this workout

This brutal workout is all about building that explosive kick for closing gaps and raw sprinting power with 14 hard-hitting intervals at 155% FTP. Perfect for those looking to enhance their lactate tolerance and top-end punch for race day or aggressive group rides.

Workout structure

• 38 min @ 55-75% (55-75w)
• 14X
  • 20 sec @ 155% (155w)
  • 2 min @ 55% (55w)
• 12 min @ 55-75% (55-75w)