Threshold

8_8_21-24329138

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set of 6 × 4 minutes at 99% FTP, perfect for building the sustainable power needed during weekly group rides and time trials. It's a great way to push your limits and define your FTP without overcooking your legs.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 15 min @ 70% (70w)
  • 6X
    • 4 min @ 99% (99w)
    • 1 min @ 85% (85w)
  • 15 min @ 70% (70w)
  • 10 min @ 60-49% (60-49w)