8_8_15 sprnt

• Cycling
• 2h 26mTime
• 106Stress
• 0.66Intensity
• 20Popularity

About this workout

This workout features a solid tempo main set of 2 × 8 minutes at 88.3% FTP, allowing you to build sub-threshold endurance for those long climbs or steady group rides. Perfect for time-crunched athletes, it offers a great training return without overcooking yourself, making it a classic mid-week staple.

Workout structure

• 60 min @ 53% (53w)
• 8 min @ 88% (88w)
• 15 min @ 47% (47w)
• 8 min @ 88% (88w)
• 20 min @ 47% (47w)
• 13 min @ 88% (88w)
• 12 sec @ 150% (150w)
• 2 min @ 88% (88w)
• 20 min @ 53% (53w)