8_3_21-24329134

• Cycling
• 1h 5mTime
• 79Stress
• 0.85Intensity
• 75Popularity

About this workout

This gnarly workout cranks up your anaerobic capacity with two sets of 20 explosive 10-second efforts at 150% FTP, perfect for building that killer kick to close gaps and power through race kicks. Ideal for those looking to boost their sprinting power and lactate tolerance, this session will leave you ready for any savage finish line.

Workout structure

• 10 min @ 45-85% (45-85w)
• 5 min @ 94% (94w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 94% (94w)
• 5 min @ 60% (60w)
• 5 min @ 94% (94w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 94% (94w)
• 10 min @ 60-45% (60-45w)