8_29_21-24329160

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features 15 rounds of 40-second VO2 max efforts at 91% FTP, perfect for pushing your aerobic ceiling and boosting performance when the road gets steep. Ideal for race preparation or high-intensity group rides, it builds the punch needed for those decisive moments.

Workout structure

• 10 min @ 46-80% (46-80w)
• 22:30 min @ 59% (59w)
• 15X
  • 20 sec @ 107% (107w)
  • 40 sec @ 91% (91w)
• 22:30 min @ 59% (59w)
• 10 min @ 60-40% (60-40w)