8_24_21-24329155

• Cycling
• 1h 35mTime
• 97Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a tough main set of 5 intervals at 105% FTP, pushing your sustainable effort to the limit—perfect for building the power you need for weekly group rides and time trials. It's a great session for defining your FTP while developing the mental toughness required for race day.

Workout structure

• 10 min @ 60-85% (60-85w)
• 17:30 min @ 65% (65w)
• 5X
  • 4 min @ 105% (105w)
  • 4 min @ 60% (60w)
• 17:30 min @ 65% (65w)
• 10 min @ 60-30% (60-30w)