Anaerobic

8_11_21-24329142

  • Cycling
  • 1h 20mTime
  • 97Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This brutal workout features 7 intervals of 90 seconds at 141% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Ideal for sharpening your top-end punch before races or intense group rides, this session will push your lactate tolerance to the limit.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 10:45 min @ 55% (55w)
  • 7X
    • 1:30 min @ 141% (141w)
    • 4 min @ 46% (46w)
  • 10:45 min @ 55% (55w)
  • 10 min @ 70-46% (70-46w)