Tempo

88% FTP // 4x12min

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 71Popularity

About this workout

This 4x12 minute workout at 88% FTP is a classic staple for building your sub-threshold endurance, perfect for those mid-week rides when you want to push your limits without overcooking. It's an ideal session to help boost your FTP test performance and sustain the pace in long group rides, just like mvdp would.

ralphcastelberg

Workout structure

  • 1:30 min @ 40% (40w)
  • 1:30 min @ 48% (48w)
  • 1:30 min @ 53% (53w)
  • 1:30 min @ 60% (60w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 4X
    • 12 min @ 88% (88w)
    • 3 min @ 55% (55w)