88+8 88-8
- Cycling
- 1h 6mTime
- 83Stress
- 0.87Intensity
- 136Popularity
About this workout
The 88+8 88-8 workout focuses on sustained efforts at tempo pace, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that balances intensity with recovery, allowing you to stretch your endurance without overdoing it.
Workout structure
- 5 min @ 60% (60w)
- 8 min @ 88% (88w)
- 8 min @ 96% (96w)
- 8 min @ 88% (88w)
- 8 min @ 80% (80w)
- 8 min @ 88% (88w)
- 8 min @ 96% (96w)
- 8 min @ 88% (88w)
- 5 min @ 60% (60w)