8797 OU 10 min

• Cycling
• 1h 7mTime
• 74Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with 4 sets of 2×3 minutes at 87% FTP, perfect for honing your sustainable power for weekly group rides or time trials. It's ideal for building the endurance needed to maintain a strong pace when the effort ramps up, giving you a solid edge in competitive scenarios.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 3 min @ 87% (87w)
  • Rest 2 min @ 97% (97w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 87% (87w)
  • Rest 2 min @ 97% (97w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 87% (87w)
  • Rest 2 min @ 97% (97w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 87% (87w)
  • Rest 2 min @ 97% (97w)
• 5 min @ 50% (50w)