threshold

8*6 Series

  • Cycling
  • 1h 50mTime
  • 145Stress
  • 0.89Intensity
  • 40Popularity

About this workout

The 8*6 Series is a classic threshold workout that hones your ability to sustain high power, mirroring the effort needed for weekly group rides and time trials. Perfect for building your FTP and pushing your limits, this session will help you maintain a steady pace when the race heats up.

Nralcides

Workout structure

  • 20 min @ 65-80% (65-80w)
  • 8X
    • 6 min @ 95-110% (95-110w)
    • 4 min @ 70-75% (70-75w)
  • 10 min @ 75-50% (75-50w)