86 endurance

• Cycling
• 1h 40mTime
• 86Stress
• 0.72Intensity
• 15Popularity

About this workout

This 100-minute steady endurance session builds your aerobic engine with a solid foundation, perfect for those long group rides or when you're gearing up for an event. It's a crucial bread-and-butter workout that allows you to log the miles while keeping the effort controlled and sustainable.

Workout structure

• 5 min @ 50-55% (50-55w)
• 90 min @ 73% (73w)
• 5 min @ 60-50% (60-50w)