Lion

• Cycling
• 1h 25mTime
• 126Stress
• 0.94Intensity
• 170Popularity

About this workout

The Lion workout features a fierce main set that pushes your limits with multiple high-intensity intervals, sharpening your aerobic ceiling for those moments when the road steepens or the pace picks up in a race. Perfect for cyclists looking to build their explosive power and sustain the effort during critical race scenarios.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 80% (80w)
• Cooldown 1 min @ 113% (113w)
• 2 min @ 50% (50w)
• 6X
  • 1:45 min @ 113% (113w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1:45 min @ 113% (113w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1:45 min @ 113% (113w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 1:45 min @ 113% (113w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 50% (50w)