tempo

85% MAP (Thibault)

  • Cycling
  • 1h 25mTime
  • 67Stress
  • 0.69Intensity
  • 35Popularity

About this workout

This tempo workout keeps you cruising at a solid pace with 4 sets of 7 short intervals at 85% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a great mid-week staple to maintain endurance while still pushing your limits without overcooking your legs.

Tyson

Workout structure

  • 10 min @ 50% (50w)
  • 7X
    • 1 min @ 85% (85w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 7X
    • 1 min @ 85% (85w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 7X
    • 1 min @ 85% (85w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 7X
    • 1 min @ 85% (85w)
    • 1 min @ 55% (55w)
  • 10 min @ 50% (50w)