85/75% CP Roll over #1

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 70Popularity

About this workout

This session features a solid main set of 7 intervals at 85% FTP, perfect for building aerobic durability while keeping you just below threshold. It’s an ideal mid-week staple to prep for longer climbs or endurance rides, striking a balance that allows you to push hard without overcooking.

Workout structure

• 15 min @ 70% (70w)
• 7X
  • 8 min @ 85% (85w)
  • 2 min @ 75% (75w)
• 5 min @ 65% (65w)