Tempo

85/50% intervals

  • Cycling
  • 40mTime
  • 35Stress
  • 0.73Intensity
  • 55Popularity

About this workout

This workout features classic tempo intervals, pushing your limits with 5 sets of 3 minutes at 85% FTP, making it perfect for building sub-threshold endurance and aerobic durability. Ideal for mid-week training, it keeps you strong for those long climbs and prepares you for race day with time-efficient work that won't leave you wrecked.

Tyzer

Workout structure

  • 8 min @ 45-95% (45-95w)
  • 2 min @ 50% (50w)
  • 5X
    • 3 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 10 min @ 50% (50w)