85% 10m+95% 5m 三組訓練

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 40Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 85% FTP, perfect for building your aerobic durability and sustaining those long climbs. It's a fantastic mid-week staple to keep your endurance sharp without overdoing it.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2X
  • 10 min @ 85% (85w)
  • 5 min @ 95% (95w)
  • 1 min @ 55% (55w)
• 10 min @ 85% (85w)
• 5 min @ 95% (95w)
• 3 min @ 55% (55w)