8*3min at FTP

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 36Popularity

About this workout

This classic threshold workout features 8 intervals of 3 minutes at your FTP, pushing your sustainable power to the limit, with 3-minute recoveries to keep you sharp. Perfect for honing your performance in time trials and weekly group rides, this session is essential for defining your FTP and improving your overall race pace.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 5 min @ 50% (50w)