tempo

8,15,8 @100% 3×20@85%

  • Cycling
  • 3h 0mTime
  • 207Stress
  • 0.83Intensity
  • 76Popularity

About this workout

This classic 3×20 workout at 85% FTP builds your aerobic durability, making it perfect for those mid-week training sessions or when you're preparing for longer group rides. With 5-minute recoveries, you'll fine-tune your endurance without overcooking, setting yourself up for solid performances on race day.

jshoe

Workout structure

  • 5 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 12 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 15 min @ 65% (65w)
  • 8 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 15 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 8 min @ 100% (100w)
  • 3X
    • 5 min @ 65% (65w)
    • 20 min @ 85% (85w)
  • 5 min @ 65% (65w)
  • 15 min @ 75% (75w)
  • 7 min @ 65% (65w)