80rpm+Vo2max

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 130Popularity

About this workout

This workout features a classic tempo main set of 5 x 7 minutes at 80% FTP, perfect for boosting your aerobic capacity and preparing for those challenging climbs. It's a solid addition to your training routine, enhancing your endurance while keeping the intensity manageable for your next group ride or TT.

Workout structure

• 5 min @ 60% (60w)
• 3X
  • 20 sec @ 120% (120w)
  • 7 min @ 80% (80w)
• 20 sec @ 150% (150w)
• 2X
  • 7 min @ 80% (80w)
  • 20 sec @ 120% (120w)
• 7 min @ 80% (80w)
• 20 sec @ 150% (150w)
• 7 min @ 80% (80w)
• 20 sec @ 120% (120w)
• 7 min @ 80% (80w)