80min endurance

• Cycling
• 1h 40mTime
• 79Stress
• 0.69Intensity
• 75Popularity

About this workout

This workout features short, high-intensity bursts at 115% FTP designed to push your aerobic ceiling, making it ideal for those looking to improve their performance on steep climbs or during race kicks. It's a solid choice for building your VO2 max while keeping the overall session manageable, perfect for a mid-week training day.

Workout structure

• 15 min @ 40-60% (40-60w)
• 8X
  • 9:45 min @ 70% (70w)
  • Rest 15 sec @ 115% (115w)
• 5 min @ 60-40% (60-40w)