Endurance

80min@68%

Cycling
1h 30mTime
67Stress
0.67Intensity
806Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long base miles. Incorporate it into your weekly routine to lay the groundwork for climbing tough hills and sustaining your pace on group rides.

Maciek Pawlowski

Workout structure

1 min @ 45% (45w)
1 min @ 50% (50w)
1 min @ 55% (55w)
1 min @ 60% (60w)
1 min @ 65% (65w)
10 min @ 70% (70w)
10 min @ 65% (65w)
10 min @ 67% (67w)
10 min @ 70% (70w)
10 min @ 67% (67w)
10 min @ 65% (65w)
10 min @ 67% (67w)
10 min @ 70% (70w)
1 min @ 60% (60w)
1 min @ 55% (55w)
1 min @ 50% (50w)
1 min @ 45% (45w)
1 min @ 40% (40w)