80' s2

• Cycling
• 1h 20mTime
• 60Stress
• 0.67Intensity
• 15Popularity

About this workout

This solid 80-minute steady endurance session is your bread-and-butter for building aerobic capacity and laying the foundation for tougher workouts ahead. Ideal for those long days in the saddle, it ensures you can keep pushing through climbs and maintain your stamina during group rides.

Workout structure

• 10 min @ 49-58% (49-58w)
• 60 min @ 70% (70w)
• 10 min @ 70-37% (70-37w)