80 minutes trying to be bored

• Cycling
• 1h 21mTime
• 76Stress
• 0.75Intensity
• 71Popularity

About this workout

This workout focuses on building your aerobic durability with sustained efforts just below threshold, featuring 6 intervals of 2 minutes at 90% FTP. It's a mid-week staple that prepares you for longer climbs and helps you maintain a solid pace during group rides.

Workout structure

• 3 min @ 60% (60w)
• 6X
  • 2 min @ 80% (80w)
  • Rest 2 min @ 65% (65w)
• 3 min @ 60% (60w)
• 6X
  • 2 min @ 85% (85w)
  • Rest 2 min @ 65% (65w)
• 3 min @ 60% (60w)
• 6X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 65% (65w)