80 minute Moderate

• Cycling
• 1h 20mTime
• 67Stress
• 0.71Intensity
• 50Popularity

About this workout

This 80-minute steady tempo session is perfect for building aerobic durability while keeping fatigue at bay, making it a classic mid-week staple. It’s ideal for those longer rides or when you need to stretch out your endurance without overexerting yourself.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-50% (60-50w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 50% (50w)
• 10 min @ 70% (70w)
• 20 min @ 50-85% (50-85w)
• 5 min @ 50% (50w)
• 10 min @ 70-90% (70-90w)
• 10 min @ 90-70% (90-70w)
• 7 min @ 55-50% (55-50w)