80 min Sweetspot (12 14 16 18 20)
- Cycling
- 1h 53mTime
- 132Stress
- 0.84Intensity
- 75Popularity
About this workout
This steady tempo session is perfect for building sub-threshold endurance, making it a reliable mid-week staple for cyclists preparing for those challenging climbs or long group rides. With a focus on sustainable power, it complements classic workouts like the 40/20 and 20-minute FTP test, delivering solid gains without overcooking your legs.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)
- 1 min @ 70% (70w)
- 1 min @ 40% (40w)
- 1 min @ 60% (60w)
- 1 min @ 40% (40w)
- 1 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 80% (80w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 3 min @ 30% (30w)
- 12 min @ 90% (90w)
- 3 min @ 30% (30w)
- 14 min @ 90% (90w)
- 3 min @ 30% (30w)
- 16 min @ 90% (90w)
- 3 min @ 30% (30w)
- 18 min @ 90% (90w)
- 3 min @ 30% (30w)
- 20 min @ 90% (90w)
- 5 min @ 30% (30w)