80 min peak mix

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 20Popularity

About this workout

This 80-minute VO2 max workout features 4 intervals of 2 minutes at 80% FTP, pushing your aerobic ceiling to new heights. It’s a solid session to prepare for those race kicks or elevate your performance in group rides, giving you the edge when the pace surges.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2 min @ 60-75% (60-75w)
• 1 min @ 120% (120w)
• 4X
  • 2 min @ 80% (80w)
  • 1 min @ 115% (115w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 130% (130w)
  • 2 min @ 100% (100w)
• 5 min @ 70% (70w)
• 4 min @ 95% (95w)
• 5 min @ 70% (70w)
• 6 min @ 80-120% (80-120w)
• 5 min @ 70% (70w)
• 4 min @ 70-90% (70-90w)
• 4 min @ 90-70% (90-70w)
• 3 min @ 70-80% (70-80w)
• 4 min @ 80-60% (80-60w)
• 3 min @ 60-75% (60-75w)
• 4:30 min @ 75-50% (75-50w)