VO2Max

80 min mix

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This VO2 max workout features intense bursts with 3 × 60 sec at 100% FTP, pushing your aerobic ceiling to improve your performance when the road kicks up. It's perfect for prepping for those savage race kicks or maximizing your potential in time trials.

NickPla

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 50-75% (50-75w)
  • 1 min @ 80-90% (80-90w)
  • 2 min @ 75% (75w)
  • 2 min @ 85-90% (85-90w)
  • 2 min @ 75% (75w)
  • 1 min @ 90-100% (90-100w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 1 min @ 100-90% (100-90w)
  • 1 min @ 75-60% (75-60w)
  • 5 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • 30 sec @ 110% (110w)
  • 1 min @ 80% (80w)
  • 30 sec @ 115% (115w)
  • 1 min @ 80% (80w)
  • 30 sec @ 120% (120w)
  • 1 min @ 80% (80w)
  • 30 sec @ 115% (115w)
  • 1 min @ 80% (80w)
  • 30 sec @ 110% (110w)
  • 1 min @ 80% (80w)
  • 2 min @ 80-50% (80-50w)
  • 1 min @ 50% (50w)
  • 1 min @ 50-60% (50-60w)
  • 2 min @ 60% (60w)
  • 4 min @ 60-100% (60-100w)
  • 3 min @ 100-60% (100-60w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 110% (110w)
    • 1:30 min @ 70% (70w)
  • 2X
    • 1 min @ 105% (105w)
    • 1:30 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 7:30 min @ 75-50% (75-50w)