80 min mixAuthor: NickPlaSport: bikeDuration: 80 minDominant zone: VO2MaxIntensity: 0.8Created: 2019-12-15T07:28:07.495ZUpdated: 2026-04-22T10:42:02.532ZStructure5 min @ 50% (50w)3 min @ 50-75% (50-75w)1 min @ 80-90% (80-90w)2 min @ 75% (75w)2 min @ 85-90% (85-90w)2 min @ 75% (75w)1 min @ 90-100% (90-100w)3X1 min @ 75% (75w)1 min @ 100% (100w)1 min @ 75% (75w)1 min @ 100-90% (100-90w)1 min @ 75-60% (75-60w)5 min @ 60% (60w)2 min @ 60-80% (60-80w)30 sec @ 110% (110w)1 min @ 80% (80w)30 sec @ 115% (115w)1 min @ 80% (80w)30 sec @ 120% (120w)1 min @ 80% (80w)30 sec @ 115% (115w)1 min @ 80% (80w)30 sec @ 110% (110w)1 min @ 80% (80w)2 min @ 80-50% (80-50w)1 min @ 50% (50w)1 min @ 50-60% (50-60w)2 min @ 60% (60w)4 min @ 60-100% (60-100w)3 min @ 100-60% (100-60w)2 min @ 60% (60w)2X1 min @ 110% (110w)1:30 min @ 70% (70w)2X1 min @ 105% (105w)1:30 min @ 70% (70w)1 min @ 100% (100w)3 min @ 60% (60w)4 min @ 90% (90w)7:30 min @ 75-50% (75-50w)