80-min-base3-1-1-zone-3

• Cycling
• 1h 18mTime
• 62Stress
• 0.69Intensity
• 45Popularity

About this workout

This VO2 max workout packs a punch with six hard efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. It's a solid choice for mid-week training to keep your fitness sharp without overdoing it.

Workout structure

• 6X
  • 5 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 110% (110w)
• 6 min @ 50% (50w)