80% FTP 5x1min Burst

• Cycling
• 30mTime
• 226Stress
• 1.11Intensity
• 71Popularity

About this workout

This workout features 5x1 minute bursts at 80% FTP, designed to build your raw sprinting power and lactate tolerance, essential for closing gaps and launching race kicks. Perfect for those looking to elevate their FTP test performance and emulate the intensity of a pro like MVDP during critical moments in a race.

Workout structure

• 5 min @ 80% (80w)
• 10X
  • 1 min @ 160% (160w)
  • 4 min @ 80% (80w)