80" Endurance at 65%

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 15Popularity

About this workout

This classic 90-minute endurance ride at a steady 65% effort is your go-to for building aerobic capacity and stamina. Perfect for those long days on the bike, it lays the groundwork for tackling tougher climbs and longer rides ahead.

Workout structure

• 5 min @ 55% (55w)
• 80 min @ 65% (65w)
• 5 min @ 55% (55w)