vo2max

80% chill 20% hard

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 682Popularity

About this workout

This workout mixes 80% chill with 20% hard, featuring three 4-minute VO2 max efforts at 120% FTP, perfect for pushing your aerobic ceiling while maintaining a solid recovery pace. It's an ideal session for building the stamina needed during those intense race kicks or to keep up with the surging pace on group rides.

Ergtastic

Workout structure

  • 20 min @ 50% (50w)
  • 3X
    • 4 min @ 120% (120w)
    • 4 min @ 50% (50w)
  • 16 min @ 50% (50w)