80/90

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 20Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability while keeping you below threshold. Perfect for those longer rides or when prepping your body for VO2 max efforts, it's all about laying the groundwork for sustained power in your next big effort.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 60 min @ 80% (80w)
• 10 min @ 90% (90w)
• 10 min @ 65% (65w)