80 4x10_120-60FTP

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 55Popularity

About this workout

The 80 4x10 workout is a classic VO2 max protocol that pushes your aerobic ceiling with intense 30-second efforts at 120% FTP, designed for those looking to improve their power during climbs or sprint finishes. This session is perfect for riders aiming to build the top-end punch needed to close gaps in races or hold a fierce pace on group rides.

Workout structure

• Warm-Up 6 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 8 min @ 50% (50w)