80'@150W

• Cycling
• 1h 20mTime
• 28Stress
• 0.46Intensity
• 20Popularity

About this workout

This easy 80-minute recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to feel fresh for tomorrow's workouts. Think of it as a cruisy spin that keeps you active while prioritizing recovery.

Workout structure

• Warm-Up 80 min @ 46% (46w)