Endurance

#8 - Zone2 90mins

  • Cycling
  • 1h 30mTime
  • 56Stress
  • 0.60Intensity
  • 9,804Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides or when you want to stretch out your climbing. It’s a classic time on the bike that pays off in fitness, making it an indispensable part of your training routine.

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Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 15 min @ 55% (55w)
  • 3 min @ 45% (45w)
  • 15 min @ 60% (60w)
  • 3 min @ 45% (45w)
  • 15 min @ 65% (65w)
  • 3 min @ 45% (45w)
  • 15 min @ 70% (70w)
  • 3 min @ 45% (45w)
  • 5:30 min @ 75% (75w)
  • 2:30 min @ 45% (45w)