8 x3 vo2

• Cycling
• 1h 33mTime
• 107Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features 8 rounds of 3-minute efforts at 110.7% FTP, designed to push your VO2 max and expand your aerobic ceiling, perfect for those critical moments when the road steepens or during a hard group ride. Use this session to test your limits and build the capacity needed for race day challenges.

Workout structure

• 15 min @ 57% (57w)
• 8X
  • 3 min @ 111% (111w)
  • Rest 3 min @ 63% (63w)
• 30 min @ 63% (63w)