Threshold

8 x 5 min 100 ftp

  • Cycling
  • 1h 55mTime
  • 126Stress
  • 0.81Intensity
  • 125Popularity

About this workout

This classic threshold workout features 7 sets of 5 minutes at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's an effective way to build your FTP while ensuring that you can keep pace during race kicks and long efforts.

Adiko86

Workout structure

  • Warm-Up 10 min @ 40-70% (40-70w)
  • 2 min @ 80% (80w)
  • Cooldown 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 4X
    • 5 min @ 50% (50w)
    • 5 min @ 100% (100w)
  • 10 min @ 50% (50w)
  • 3X
    • 5 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 15 min @ 80-50% (80-50w)