Threshold

8 x 4min - Low cadence

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features 7 sets of 4-minute efforts at 91% FTP, focusing on low cadence to build sustainable power for those critical moments in a race or a challenging group ride. A classic threshold drill, it hones your ability to maintain intensity while developing the strength needed to tackle climbs and sprint finishes.

Assilva

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • Cooldown 4 min @ 91% (91w)
  • 7X
    • 2 min @ 50% (50w)
    • 4 min @ 91% (91w)
  • 5 min @ 45% (45w)