Anaerobic

8 x 40s Sprints x 3

  • Cycling
  • 1h 16mTime
  • 80Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This brutal set of 40-second sprints at 150% FTP builds your raw sprinting power and lactate tolerance, making it perfect for closing gaps or launching breakaways in a race. With ample recovery between efforts, it's an intense addition to your training that will sharpen your anaerobic capacity.

Fernando Brasil

Workout structure

  • 15 min @ 55% (55w)
  • 15 min @ 75% (75w)
  • 7X
    • 40 sec @ 150% (150w)
    • Rest 3 min @ 55% (55w)
  • 40 sec @ 150% (150w)
  • Rest 20 min @ 55% (55w)