Anaerobic

8 x 40s intervals (z7) x 3

  • Cycling
  • 1h 1mTime
  • 71Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This workout features 8 x 40-second intervals at a savage 160% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to boost their top-end punch for race day or intense group ride finishes.

Fernando Brasil

Workout structure

  • 10 min @ 50% (50w)
  • 10 min @ 64% (64w)
  • 7X
    • 40 sec @ 160% (160w)
    • 3 min @ 50% (50w)
  • 40 sec @ 160% (160w)
  • 15 min @ 50% (50w)