Anaerobic

2:30 - 0:15

  • Cycling
  • 13mTime
  • 17Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features a gnarly main set of 2 x 3 minutes at 85% FTP with short 15-second recoveries, perfect for building the kick to close gaps and enhancing your raw sprinting power. Great for sharpening your performance in competitive scenarios like breakaways or race finishes, this session complements classic training methods like the Rønnestad 30/15 protocol.

YM

Workout structure

  • Warm-Up 15 sec @ 50% (50w)
  • 2:30 min @ 85% (85w) 80 rpm
  • 15 sec @ 200% (200w)
  • 2X
    • Rest 2:30 min @ 50% (50w)
    • 2:30 min @ 85% (85w) 80 rpm
    • 15 sec @ 200% (200w)