8 x 4 min @ 84% avg
- Cycling
- 54mTime
- 51Stress
- 0.75Intensity
- 40Popularity
About this workout
This workout features a main set of 5 × 2 min intervals at 80% FTP, perfect for building your aerobic durability and preparing for those mid-week group rides. It's a solid way to sustain endurance without overdoing it, ensuring you're ready for the next challenge.
Workout structure
- Warm-Up 3 min @ 45% (45w)
- Active 3 min @ 55% (55w)
- Active 1 min @ 86% (86w)
- Recover 2 min @ 80% (80w)
- Active 1 min @ 86% (86w)
- Recover 1:45 min @ 60% (60w)
- 3X
- Active 1 min @ 86% (86w)
- Recover 2 min @ 80% (80w)
- Active 1 min @ 86% (86w)
- Recover 1:45 min @ 55% (55w)
- 2X
- 1 min @ 86% (86w)
- 2 min @ 80% (80w)
- 1 min @ 86% (86w)
- 1:45 min @ 55% (55w)
- 1 min @ 86% (86w)
- 2:15 min @ 80% (80w)
- 1 min @ 86% (86w)
- 1:45 min @ 55% (55w)
- 1 min @ 86% (86w)
- 2 min @ 80% (80w)
- 1 min @ 86% (86w)
- 3:30 min @ 55% (55w)