6 x 4 min

• Cycling
• 38mTime
• 71Stress
• 1.06Intensity
• 55Popularity

About this workout

This session features a classic VO2 max set with 6 x 4 minutes at 120% FTP, perfect for boosting your aerobic ceiling and stamina when the road steepens. Ideal for those preparing for intense group rides or time trials, this workout pushes your limits while providing ample recovery to keep you sharp.

Workout structure

• 6X
  • 2 min @ 40% (40w)
  • 4 min @ 120% (120w)
• Rest 2 min @ 40% (40w)