VO2Max

8 x 4 min modificado

  • Cycling
  • 1h 30mTime
  • 133Stress
  • 0.94Intensity
  • 20Popularity

About this workout

This workout features a classic VO2 max main set of 7 x 4 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race kicks. It's a demanding session that will challenge your limits, giving you the punch needed for hard efforts like an 8-minute FTP test or 4 x 8-minute intervals.

Jamesy

Workout structure

  • 5 min @ 50% (50w)
  • 7X
    • 4 min @ 120% (120w)
    • 2 min @ 50% (50w)
  • 4 min @ 120% (120w)
  • 9 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 15 min @ 45% (45w)