Anaerobic

45 min 8 x 30 sec 130% All Out

  • Cycling
  • 45mTime
  • 52Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This brutal workout features 8 all-out efforts at 130% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or responding to attacks in a group ride. Incorporate these short, high-intensity intervals into your training to develop the top-end punch you need for those decisive moments on the bike.

private_ron

Workout structure

  • 10 min @ 77% (77w)
  • 7X
    • 30 sec @ 130% (130w)
    • 30 sec @ 77% (77w)
  • 23 min @ 77% (77w)
  • 5 min @ 50% (50w)